Community Resources

Be Healthy

Knowing how our lifestyle habits impact our health is important. But even more important is actually living a healthy lifestyle. CHAMP aims to encourage every individual to take charge of their own health by adopting good lifestyle habits.

Whether you are healthy or have a chronic illness, you can lower your risks or improve your condition by making lifestyle changes. Our team of Health Action Coaches led by a clinician will be on hand to give personalised guidance and check on your progress. So everyone can be a CHAMP!

Frequently Asked Questions

Who can join?

Singaporeans and PRs above the age of 40.

How long is the programme?

You have up to one year to attend talks, group coaching sessions and fitness classes, held in English and Mandarin.

Are there any weekend sessions?

Currently our sessions are all held on weekdays. We may have weekend sessions in the future. 

Where is it held?

Due to the ongoing COVID-19 situation, the sessions have been moved onto online platforms.

The usual face-to-face sessions are held at Khoo Teck Puat Hospital.

Do I have to pay?

The programme is fully funded by MOH; hence, participants aren't required to pay.

How do I register?

You can call 6807 8107/8105 from Monday-Friday (9am-5pm) or email champ@ktph.com.sg

 

Many chronic diseases often go undetected in their early stages with no symptoms and you still feel completely well. Regular screening can help you detect these chronic diseases earlier before they progress, reducing the complications of the chronic disease and easing your downstream financial strain. Finding out your medical condition earlier allows for more timely intervention, either medically or by changing to a healthy lifestyle. Get yourself screened even if you feel healthy!

The screening covers:

  • Diabetes
  • Hypertension
  • High cholesterol
  • Obesity

Frequently Asked Questions

Who can join?

To be eligible, you must

  • Be a Singaporean aged 40 years old and above
  • Have no known chronic disease at the time of screening
  • Have not done health screening in the last 3 years

Do I have to pay?

  • Pioneer Generation - $0
  • Merdeka Generation/Blue CHAS/Orange CHAS - $2
  • Green CHAS/No CHAS - $5

Our eyes, ears and mouth are responsible for some of the most important functions in our daily life. As we age, some of these functions will start to decline. Safeguarding our vision, hearing and oral health is, therefore, essential to our quality of life.

Early detection of functional decline with appropriate treatment and lifestyle changes, will enable us to remain independent and active.

Frequently Asked Questions

Who can join?

To be eligible, you must be a Singaporean aged 60 years old and above. 

Do I have to pay?

For first level functional screening:

  • Pioneer Generation - $0
  • Merdeka Generation/Blue CHAS/Orange CHAS - $2
  • Green CHAS/No CHAS - $5

To find out more about upcoming screenings, please go to ‘Project Silver Screen’ in the Healthhub website or app.

 
 

This is a community exercise programme where you will experience the importance of physical activity, delivered through a series of fun and enjoyable exercises. Together, we can take a holistic approach towards improving daily activities and delay early onset of physical frailty,

The exercises aim to help you to keep active and stay fit by improving:

  • Cardiorespiratory Endurance (Improve your heart muscle)
  • Muscular Strength/Endurance (Increase upper/lower body strength)
  • Flexibility (Increase range of motion and reduce stiffness of joints)
  • Balance (Prevent falls)

Frequently Asked Questions

Who can join?

Please join us if you are at least 60 years old.

This programme is suitable for the active, those with mobility issues and wheelchair users.

How long is the programme?

Up to 1 hour per session

Do I have to pay?

No fees are required.

 
 

Notice: Skills for Life has been renamed to Skill UP from 29 April 2021 onwards.

Skill UP is a programme that introduces simple lifestyle practices to incorporate in your daily life for a healthier you!

Our series of interactive activities and sharing sessions will equip you with essential skills and knowledge, and kickstart your journey to good health.

In light of the COVID-19 situation, we have adapted our physical session to bring you an online experience. Join us for an experiential learning experience in the comfort of your home.

We are now accepting sign-ups for our new virtual programme!

Programme structure

  • 3 interactive sessions (1.5h per session)
  • Sessions are conducted over Zoom
  • Limited to 50 participants for each intake
  • For the full experience, please ensure you are able to commit to all 3 sessions

Frequently Asked Questions

Who can join?

Please join us if you:

  • Are aged 18 and above
  • Are able to commit to all 3 sessions
  • Have or are at risk of chronic diseases
  • Want to know how to make modifications to improve your current lifestyle and achieve better health

How to sign up?

Please refer to "Upcoming Runs" for the list of classes available.

Registration is on a first come first serve basis. Please register for the upcoming classes at http://tiny.cc/sflreg/.

Should you be unable to attend the programme upon receiving the confirmation, please inform us 3 days in advance.

How can I enquire about this programme?

Please contact us via: