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Bridging Exercises

Double Leg Bridging(video)

  • Lie on your back with both knees bent, feet firmly flat on the floor, shoulder width apart
  • Keep your lower back flat, place your hands on the side
  • Tighten your buttocks and lift it up
  • Hold for 5-10 seconds
  • Repeat 8-12 times



Single Leg Bridging(video)

  • Lie on your back with one knee bent and keep the other knee straight
  • Keep your lower back flat and lift your buttock up
  • Hold for 5-10 seconds
  • Repeat 8-12 times


- Last updated 25 Jun 2010,1:39 pm




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