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Wall Slide

Wall slide

  • Lean against the wall
  • Place your feet shoulder width apart
  • Keep your back to the wall
  • Bend your knees and slide your back down the wall until your hip and knees are bent to 90 degree/ as low as you can
  • Make sure that your knees does not go beyond your toes
  • Hold this position for 5-10 seconds
  • Slowly return to starting position
  • Repeat 8-12 times



- Last updated 9 Jun 2010,8:10 am




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